No-Cook Cold Lunch Boxes 4 Ways for Clean Eating!
Ingredients
Ingredients
- makes 2 servings
- 1 cup chickpeas/garbanzo beans, drained and rinsed
- 1 ripe avocado
- 3 Tbsps fresh cilantro leaves, chopped
- 3 Tbsps chopped green onions, chopped
- 1 can spring water tuna, drained
- 1/2 fresh lemon, juiced + zest
- sea salt and pepper, to taste
- 4 slices of Ezekiel, high quality gluten-free, OR rye bread
- 1 cup fresh berries
Tuna Avocado Chickpea Sandwich
- makes 2 servings
- 2 sprouted wheat pitas, sliced into triangles
- 1/2 cup cherry tomatoes, halved
- 1/2 cup thin sliced cucumber
- 1/2 cup chickpeas, rinsed and drained
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 red onion, sliced thin
- 1/4 cup homemade Tzatziki sauce
- 1 Tbsp fresh chopped parsley leaves
Greek Salad Lunch Box
- makes 2 servings
- 4 Tbsps homemade hummus
- 2 green onions, thinly sliced lenghtways
- 1 yellow bell pepper, cut into strips
- 2 carrots, cut in matchsticks
- 1 avocado sliced
- 3 sprouted wheat tortillas
Veggie Sushi lunchbox
- makes 2 servings
- 1 cup cherry tomatoes, halved
- 1/2 small, diced avocado
- 6-8 olives
- 4 oz high quality mozzarella, cubed
- 6 thin cut nitrate-free turkey slices, all rolled up together and sliced as shown
- 2 Tbsps homemade pesto
- sea salt and freshly ground black pepper
Caprese Turkey Salad Lunchboxes
Instructions
- Toast the bread if desired.
- In a shallow dish add chickpeas, avocado, and mash them together with a fork.
- Add in the cilantro, green onion, tuna, lemon juice and zest, sea salt and pepper to taste, then stir until well combined.
- Spread about 1/3 cup of mixture onto each slice of toast, then cut in half + smash together nicely, and arrange them in glass containers as shown. In the remaining space add in 1/2 cup berries into each.
- Refrigerate for up to 3 days. Enjoy!
Tuna Avocado Chickpea Sandwich
- In 2 separate airtight containers or lunchboxes, add ingredients equally as shown.
- Cover and refrigerate for up to 3 days.
- I like to keep my pita bread separate until packing up to go (ready to eat), then I place it in the lunchbox - last minute. Enjoy!
Greek Salad Lunch Box
- Place tortillas on a cutting board and spread the hummus over them equally.
- Top with bell peppers, green onions, carrots and avocado.
- Roll the tortilla tightly around the vegetables as shown, then slice crosswise into 1.5-inch slices.
- Arrange the veggie sushi into glass containers, cover and refrigerate for up to 1 day.
Veggie Sushi lunchbox
